A total fitness solution that combines the teachings of Strength Training, Martial Arts, and Yoga. The
classes are designed and delivered by experts in each field. The goal of the program is to improve
your level of fitness. Whether you are a beginner or an experienced student of these principles, your
fitness level will be enhanced at the end of the program.The program is designed to teach individuals technique in each of these disciplines, as well as how these systems are related, and the benefits of cross training.